Vegan Corn & Jalapeno Burgers


1 ½ cups Garbanzo beans, cooked

½ cup breadcrumbs

½ cup garbanzo bean flour, plus extra for coating

¼ cup flaxseed “egg”

1 cup organic corn, cooked

½ cup red onion, chopped

1 jalapeno pepper, de-seeded and chopped

1 cayenne pepper, minced

1 tbsp fresh cilantro, minced

Salt & pepper to taste

3 tbsp olive oil for frying

  • In a food processor, combine garbanzo beans, corn, flaxseed “egg”, salt and pepper and blend until thick and chunky
  • Pour into a bowl and stir in remaining ingredients, except oil, until thoroughly mixed
  • Mold mixture into burger sized patties and lightly coat with additional garbanzo bean flour
  • In a frying pan over medium heat cook olive oil until it begins to bubble
  • Cook burgers in oil until golden brown on both sides, about 6 minutes each

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s