Black Bean, Quinoa and Sun Dried Tomato Burgers

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2 cups black beans, cooked

1 3/4 cup quinoa, cooked

1 cup onion, chopped

1/2 cup sun-dried tomatoes (soaked in 1/2 cup olive oil for 30 minutes)

1/4 cup fresh parsley, chopped

2 cloves garlic, minced

3/4 tsp sea salt

1/4 tsp black pepper

1/4 tsp dry mustard

1 cayenne pepper, minced

  • Preheat oven to 350 degrees
  • In a frying pan over medium heat, saute onions, garlic, cayenne pepper and tomatoes with the oil and cook for about 8 minutes, stirring occasionally
  • When cooked, add the mixture with remaining ingredients and pulse in a food processor until thick and chunky
  • Shape mixture into burgers and place on a greased baking sheet
  • Bake at 350 degrees for 20 minutes, then turn over and bake for 10 more minutes

              

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About Lisa

*Lisa is the founder and personal chef of The Vegan Pact and blogger at TheVeganPact.com. Her passion for vegan food is shown through her daily recipe blog, private meal deliveries and cooking classes in the Boston area.

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