Pan Fried Chickpeas with Leeks


Another yummy adaptation from 101cookbooks 🙂

3 cups cooked chickpeas

1 cup sliced leeks

1/2 cup plain yogurt

1/2 cup plain chopped red onion

1/2 cup fresh chopped cilantro

2 cloves garlic, minced

1 tbsp olive oil

1 tbsp white wine

Zest of 1/2 lemon

Juice of 1/2 lemon

1/2 tsp sea salt

1/2 tsp dry mustard

1/4 tsp white pepper

  • Saute oil in a large frying pan over medium heat for 1 minute
  • Add chickpeas and leeks and cook over medium heat, stirring frequently for about 10 minutes or until they begin to brown
  • Then add garlic, white wine, lemon zest and lemon juice and cook for an additional minute
  • Remove from heat and mix in red onion and cilantro
  • Whisk together the yogurt, salt, mustard and white pepper
  • Add yogurt blend to chickpea mixture and stir together well



About Lisa

*Lisa is the founder and personal chef of The Vegan Pact and blogger at Her passion for vegan food is shown through her daily recipe blog, private meal deliveries and cooking classes in the Boston area.

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