Raw Zucchini Veggie, Almond & Cashew Roll Ups


Another meal intended for John, but one that I ended up lovin instead! These are ridiculously easy for a great raw meal and are completely filling, which isn’t always the case for an uncooked meal.

2 zucchini, slice lengthwise and thin (mandolin is the way to go with these)

1/2 cup raw cashews

1/2 cup raw almonds

1 cup chopped carrot

1/2 cup chopped green onions

1/2 cup sun-dried tomatoes

1/4 cup chopped chives

1/4 cup chopped fresh cilantro

2 cloves garlic, minced

2 tbsp olive oil

2 tbsp lemon juice

1 tbsp nutritional yeast

1 tsp sea salt

1/2 tsp black pepper

1/4 tsp cayenne powder

  • In a food processor, pulse all ingredients except zucchini until thick and creamy
  • Lay out zucchini strips and smear 1 heaping tablespoon of mixture onto strip, spreading it out to cover about half of the zucchini
  • Roll up strip up, to be about 2 inches long
  • Place on dehydrator sheets and dehydrate at 105 degrees, 7-8 hours until firm



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