Raw Sunflower Seed & Flax Crackers


If all raw food was this easy to make and this delicious, it would be A LOT easier for me to eat that type of diet. I love these, and they’re great with any soup, raw or cooked!

2 cups ground golden flaxseed

2 2/3 cups water

1 1/4 cups raw sunflower seeds

1/2 cup raw sesame seeds

2 tbsp chopped fresh parsley

2 tbsp chopped fresh basil

1 tsp sea salt

  • Mix all ingredients together
  • Spread onto dehydrator sheets and dehydrate at 120 degrees for 1 hour
  • Reduce temperature to 105 degrees and dehydrate for another 4 hours
  • If you can, flip over and dehydrate for another 4 hours (you don’t HAVE to flip them but it will make for crispier crackers if you can)
  • Remove from dehydrator and cut



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s