Sweet Potato & Peppers Breakfast Hash


This was originally meant for a breakfast hash, since I always complain about only eating toast, bagels or other refined carbs for a morning meal (shame on me!). I’ve been good about getting in more smoothies and veggie/fruit-based muffins lately, but this sweet potato hash is a welcome change. It’s very filling and keeps you satisfied well past lunch. I ended up eating alot of it for dinner as well, and it’s sweet and savory flavor makes it great for any time of day.

4 sweet potatoes, cubed

2 bell peppers (whatever colors you want)

1 yellow onion, sliced

1/4 cup vegetable broth

4 tbsp olive oil, divided

1 cayenne pepper, minced

1 tsp sea salt

1/2 tsp paprika

1/4 tsp black pepper

  • Preheat oven to 425 degrees
  • Toss sweet potatoes with 2 tbsp oil, salt, paprika and black pepper
  • Lay on a baking sheet and roast at 425 degrees for 50-60 minutes, turning halfway through until browned
  • 10 minutes before sweet potatoes are done, cook onions and cayenne pepper in remaining oil in a frying pan over medium heat for 5 minutes
  • Add bell peppers and continue stirring for 5 more minutes, until softened
  • Add vegetable broth, and stir for 1 more minute
  • Remove sweet potatoes from oven and add to frying pan
  • Stir potatoes, peppers and onions together for a few more minutes, then serve




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