Sweet Pumpkin Soup


4 cups vegetable broth

2 1/2 cups pumpkin puree

1 cup coconut milk

2 carrots, chopped

2 summer squash, chopped

1 yellow onion, chopped

2/3 cup brown sugar

2 tbsp olive oil

2 tsp sea salt

1/2 tsp nutmeg

1/4 tsp black pepper

  • Cook onions in oil in a saucepan for 7 minutes
  • Add summer squash, carrots, pumpkin, veggie broth, salt, pepper and nutmeg and bring to a boil
  • Reduce to a simmer and cook for 10 minutes
  • Add brown sugar and cook for an additional 10 minutes
  • Remove from heat and blend in batches in a blender until smooth and creamy
  • Return to heat and stir in coconut milk
  • Cook on medium heat for 5 minutes






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