Monthly Archives: May 2012

Baked Eggplant & Bean Burgers

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I’ve found some great recipes from The Tolerant Vegan, but I almost peed my pants when I stumbled upon their recipe for baked eggplant burgers. Eggplants, for me, are usually the hardest to get creative with-that thick, tough skin and the slimy center, can be very finicky and I’ve been stuck on using them for parmigiana only and lasagna only. These veggie burgers are uber healthy and stay together extremely well, which always pleases me when it comes to homemade patties. I tweaked the original quite a bit and I loved the results.

1/2 large eggplant, sliced into rounds

1 1/2 cups cannellini beans, cooked (we are IN LOVE with pre-cooked, organic beans in a BOX from Fig Food Company)

1 1/4 cups whole wheat bread crumbs

1 cup chopped onion

1/2 cup red pepper, chopped

1/2 cup fresh parsley, chopped

1/3 cup raw cashews, soaked for 1 hour

1/3 cup veggie broth

3 cloves garlic, minced

2 tbsp tahini

2 tbsp olive oil

1 tbsp white wine

1 tsp sea salt

1/4 tsp black pepper

1/4 tsp dried marjoram

1/4 tsp paprika

1 cayenne pepper, minced

Chickpea flour for coating

  • Preheat oven to 450 degrees
  • Line a cookie sheet with foil and brush eggplant slices with 1 tbsp of olive oil, coating each side
  • Roast at 450 degrees for 15 minutes, turning over half way through
  • Meanwhile, cook the other 1 tbsp of olive oil with the cayenne pepper, garlic and onions in a frying pan over medium heat for about 10 minutes, stirring occasionally
  • When cooked, stir together eggplant and onion mix with all other ingredients, and lower oven temperature to 400 degrees
  • Pour into food processor and pulse for a few minutes, until creamy
  • Mold mixture into patties and dust with chickpea flour on both sides if very sticky
  • Lay patties onto a greased baking sheet at bake at 400 degrees for 40 minutes, turning over half way through

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Baked Sweet Potato & Broccoli Mac & “Cheese”

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Feeling very motivated to keep up with my blogging and the only way to do that is come up with as many new recipes as possible. I was feeling especially inspired tonight, and was craving some serious comfort food. I had an entire bag of sweet potatoes lying around, and instead of roasting them like I normally do, decided to make them into a puree and use them as the “cheese” portion of a vegan mac & cheese dish. This meal was perfectly creamy, and the new Daiya slices made a phenomenal topping. Win!

1 lb whole wheat pasta, cooked

2 sweet potatoes, boiled and mashed (to make about 1 1/2-2 cups puree)

1 1/2 cups chopped broccoli, steamed

2 cups sliced yellow onion

3/4 cup almond milk or coconut milk (we used So Delicious coconut milk because it’s our fave)

3 oz. sliced Daiya Jack slices (or 1 cup any vegan cheese)

1/4 cup veggie broth

1/4 cup nutritional yeast

4 cloves garlic, minced

2 tbsp Dijon mustard

1 tbsp tapioca starch (or cornstarch or arrowroot powder)

2 tbsp olive oil

1 cayenne pepper, minced

1 tsp sea salt

1/2 tsp white pepper

1/4 tsp paprika

  • Preheat oven to 350 degrees
  • In a frying pan over medium heat, cook 1 tbsp olive oil with the cayenne pepper and onions for about 20 minutes, or until caramelized
  • Meanwhile, whisk together tapioca starch and coconut milk until there are no lumps
  • Heat the other 1 tbsp of olive oil in a saucepan over low/medium heat for 1 minute, then add coconut milk mix
  • Whisk continually for 3 minutes
  • Add nutritional yeast, garlic, mustard, salt, pepper, paprika and stir for 2 more minutes
  • Stir in sweet potatoes and veggie broth and continue stirring for 3-5 more minutes, until everything is creamy and blended
  • Remove mixture from heat and stir into pasta along with the broccoli and onions
  • Transfer to a casserole dish and layer Daiya slices on top
  • Cover with foil and bake at 350 degrees for 15 minutes
  • Remove foil and bake for 5 more minutes
  • For crispier cheese, place under the broiler for 2 minutes, or until cheese browns and bubbles

Locavores & “Plenty: Eating Locally on the 100 Mile Diet”

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Reading an outstanding piece of literature on vegetarianism, was what made me abandon my carnivorous ways (thank you very much “Eating Animals”. My transition was seamless and complete.

THEN, I started reading appalling books on veganism (hello, “The Kind Diet”) and I banned dairy from my existence as well. That’s it, it’s final. My eating habits were set in stone and I was content.

Enter, the phrase everyone’s sick of-locavore.

Now, I’m a stickler for organic food. I don’t like consuming anything with pesticides in it and I will gladly shell out $7 a pint for USDA-approved strawberries during any season if I have to.  But I prefer the idea of getting everything at my local farmer’s market for three very important reasons:

  1. The prices are significantly lower than Whole Foods, while getting the same quality produce.
  2. The open-air, spacious parking lot available to browse numerous booths is a lot more relaxing than battling other shopping carts down the narrow aisles of Trader Joe’s.
  3. I like forming even briefs relationships with the farmers who were growing my food, and I enjoy learning about the process behind it (farmer’s market attendees are VERY chatty.)

Unfortunately, living in New England means these wonderful markets are only around 6 months out of the year. So recently I’d been thinking about how far my food was traveling to get to my plate, when I was eating mangoes and bananas before I headed out to clean the frost of my car. Something didn’t seem right. It didn’t strike me as biologically, economically, sustainably and morally sound to be eating “organic” food that came from half way across the world and gobbled up insane amounts of fuel before it landed on the supermarket shelf. Could that even be considered fresh? Were organic blueberries for Christmas worth the huge carbon footprint?

“Plenty: Eating Locally on a 100-Mile Diet” tackles all these timely food issues that were plaguing my grocery habits. Published in 2008, this book could easily be pinned as the memoir that sparked this whole locavore trend. Written within a tumultuous year of triumphs and failures, a Canadian couple (Alisa Smith and JB McKinnon) tackle the implications of their seemingly perfect organic diet. They reminded me a lot of Jim and myself-she a mildly neurotic, smart-assed writer who acts completely on her wild emotions; he a calm, head-strong jack-of-all-trades who leads the way in their local expeditions. From foraging for wild herbs and mushrooms, to shucking dozens of ears of corn into the wee hours of a weekend to smuggling goods over the US border, they went to great lengths to maintain their promise to reduce their intake of food that needed a passport to get to their plates.

Amidst constant bickering over who could cook what, where their next meal could possibly come from and how they could possibly live a life without processed flour, comes a poignant story about what food really is. It is life, in its purest form. It’s going beyond throwing imported veggies into a plastic bag at Whole Foods. It’s recognizing where your meal came from, how it got there, and WHO got it there. The raw relationship in this book, amongst its main characters (sometimes driven to the brink of a break-up during an all-night tomato canning session) and between them and the people they bought their food from is what is so refreshing. The idea of knowing the individuals and the work that went into that strawberry jam, those new potatoes or a glorious homegrown wine. It’s not always pretty, but the work and effort that goes into make sure your food is in its purest, freshest state is an unparalleled reward that few get to experience.

And how does this even fit into vegetarianism, you might say? Alisa and JB WERE in fact meat-free up until their 100 mile diet. Not that this local diet would lead me back to carnivorism, but one can have respect for the fact that they chose to increase their meat intake, as organically fed, and humanely-raised animals were readily accessible in their neck of the woods. They went back to eating meat because it was raised the old-fashioned way, the way some of us envisioned our grandparents doing it. I do not support meat-eating, but if people are eating animals, THIS is the way it should be done. And I think the book overall, advocates for vegetarianism as it just makes sense that a local diet would automatically include mostly fruits and vegetables as almost every other food option is imported or processed somehow, and only produce remains untainted.

Real, clean food, regardless of the “organic” label is simple. It doesn’t need bragging rights, a high price tag or even many ingredients added to it to make a delicious meal. It is humble and is proof of hard, honest work. And more importantly it builds a sense of community through the local suppliers, buyers and cooks, all of whom help make the world a better place, one forkful at a time.

Broccoli, Parsley & Pepper Buckwheat Salad

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Long time, no post.

Life never seems to settle down and with the long holiday weekend and the gorgeous weather, the LAST thing I’ve wanted to do is be cooped up inside, cooking while the oven roasts me alive. I was content to live off of frozen vegan burgers for the vast majority of the past week, but my body wasn’t loving it. Premade patties and ample amounts of beer were fun for a few days, but now I need to get back in the groove of creating new recipes and blogging more regularly.

This buckwheat salad was actually a big hit at my mom;s birthday party, and I was so pleased with my family’s willingness to try my vegan culinary experiments. I saw a similar recipe for this from The Healthy Foodie, who I adore because she always seems to have the most colorful dishes.

Here’s to getting back on track!

3 cups cooked buckwheat groats

2 cups chopped broccoli

1 1/2 cups chopped red onion

1 cup chopped walnuts

1 yellow bell pepper, chopped

1 cup fresh arugula, chopped

1 cup fresh parsley, chopped

1/2 cup fresh dill, chopped

2 cloves garlic, minced

1 tbsp red wine vinegar

Juice of 1 lemon

1 tbsp olive oil

1 tsp sea salt

1/2 tsp black pepper

  • Make sure your buckwheat has cooled (mine got a little slimy because I mixed everything together while it was still warm) and mix together all ingredients that’s it!

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Mango Orange Banana Smoothie

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Oatmeal and rice pudding are out, now that the weather is heating up. Smoothies are my new go-to breakfast and are actually more filling than most other morning options. I usually do a generic strawberry banana or blueberry one, but mangoes were only a buck a piece at Trader Joe’s this week so we bought a bunch. Mangoes and oranges seemed like a great pair, and blended up with some coconut milk, made for an UNREAL smoothie. You have to try it!

1 mango, cut into pieces

1 banana, sliced

Juice of 2 oranges

3/4 cup coconut milk

1 tbsp honey or other liquid sweetner

  • Blend all ingredients together until smooth and creamy

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Summer Squash Soup

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I can’t cease soup-making even in 80 degree weather!

This soup is unbelievable…perfect taste, perfect consistency, and it’s creaminess gives it an almost buttery flavor. It’s made almost entirely of one of my favorite seasonal veggies-summer squash!

1 1/2 lbs summer squash (about 5 small ones)

4 1/2 cups vegetable broth

1 cup coconut milk

2 cups chopped Yukon gold or yellow potatoes

1 1/2 cups chopped yellow onion

1/2 cup chopped celery

4 cloves garlic, minced

3 tbsp nutritional yeast

2 tbsp olive oil

1 tsp sea salt

1 tsp dried oregano

1/2 tsp white pepper

1 cayenne pepper, minced

  • Over medium heat cook olive oil, onions, garlic and cayenne pepper for 6-7 minutes
  • Add all remaining ingredients EXCEPT coconut milk and bring to a boil
  • Once boiling, bring to low heat and cook, covered, for 35 minutes
  • Remove from heat and stir in coconut milk
  • Transfer soup to blender in batches and blend until smooth

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New Daiya Wedges & Chickpea Cutlet Sandwiches

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I have tried some NASTY vegan cheeses in my short time as a vegetarian. SOme contains milkfat (WTF how is that vegan?!), some taste like chalk, some are full of GMOs and soy and some don’t melt at all. And what is a great fake cheese, unless it gets that ooey, gooey consistency.

If you;ve been on the hunt for a great dairy-free cheese, and feel completely hopeless, look no further than Daiya’s new cheese wedges.

I love their shredded version, but it doesn’t work as perfectly as you’d want when it comes to subs, paninis or grilled cheeses. This new breed of Daiya is outstanding and comes in great flavors like Jack, Cheddar and Havarti, and best of all, it melts like a dream! It’s got a melt in your mouth texture pushed me to the brink of giddiness when I first tried it. Warmed up or sliced up onto a cold sub, this imposter cheese is even better than the real deal. Paired up with our chickpea cutlets, made for an unreal mock chicken sandwich.

2 slices ciabatta bread

2 slices Jack Daiya cheese

1 chickpea cutlet

5 slices cucumber or avocado

1/2 cup baby spinach or romaine

1 tsp Dijon mustard

  • Layer each slice of cheese ontop of each slice of bread
  • Place under broiler and let cook for 3-4 minutes or until it begins to bubble and brown
  • Layer toppings on cheese and enjoy!
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BIG NEWS! Vegetarian Times & Thrive Foods

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This has been a HUGE week for us and we have our blog readers to thank for it!

Not only did we win Yumuniverse’s Kale Recipe Contest, but we also became Tasterie’s “Taster of the Week!”. Our Kale & Brussels Sprouts Salad took the grand prize in the recipe contest and the prize is AWESOME prepared  ornagic, vegan meals delievered right to your door, by Thrive Foods Direct. Breakfast, lucnh and dinner for the entire week was sent to me, and I am very happy to have a week-long break from cooking! We reecieved chia pudding, oatmeal, granola, salads, lasagna, falafels and so much more.  Tasterie is sending us some vegan snacks, so we’ll let you know how they are when we get them.

And the BIG, BIG news is that our Eggplant & Polenta Sandwiches will be featured in the July issue of Vegetarians Times! This is quite possibly the best news I’ve ever got and I am beyond happy and proud to be making it into the pages of Veg Times. So make sure to go out and pick up an issue when it comes out. And thanks to all of you who keep reading and continually inspire us!

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Just a few of our meals from Thrive Foods Direct!

Avocado Moisturizing Mask

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We haven’t done any new homemade body care products in awhile, so when Jim asked me if I wanted to whip together this face mask, I was definitively up for it! It’s really easy to make and it almost instantly gives your skin a great after glow. We’d been out in the sun the whole day, and both of our complexions were a little dry and burned and this face soothed it right away. I generally don;t have problems with my skin, but this made a HUGE difference that I was pleasantly surprised to see. And it was hysterical to wear together, because your face color looks like it’s changing as the avocado hardens and we were laughing our heads off while we let it ease our skin 🙂

1 avocado, mashed

1 tbsp jojoba oil

1 tbsp witch hazel

  • Mix all ingredients together, smooth over face and let dry for 30 minutes.
  • Remove with warm water

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Kale, Pear & Pecan Buckwheat Salad

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1 bunch lacinato kale, sliced

2 D’Anjou pears, sliced thin (or 2 small Granny Smith apples sliced, if you want more crunch)

1 1/2 cups buckwheat groats (soaked or cooked)

3/4 cup raw pecans, chopped

2/3 cup dried cranberries

1/2 cup red onion, chopped

4 tbsp olive oil

3 tbsp fresh lime juice

1 tbsp red wine vinegar

1 tsp sea salt

1/4 tsp black pepper

  • Whisk together oil, lime juice, red wine vinegar, salt and black pepper
  • Toss all other ingredients together and then stir the oil mix into kale mix

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